Your Path to Insight & Healing

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Meet Dinah

I am a licensed psychotherapist here to help you on your path to insight and healing.

Whatever your challenges: anxious loops, negative thoughts, relationship difficulties, or stressors that come with transitions, including lifestyle, career changes, and postpartum, we will work through your experiences together.

I graduated from Cornell University with a Bachelor of Arts in Psychology, and received a Master’s Degree in Mental Health Counseling at New York University.

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Dinah’s Approach

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Root Cause

The past informs the present. We will work together to uncover the root sources of your distress by examining your patterns, mental processes, and behaviors. Gaining self-awareness helps us create lasting change.

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Action-Oriented

Gaining self-awareness can be a long-term process and often we also need tangible resources to work through stressors in our daily life. I will provide you with tools that can help with immediate discomfort.

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Collaborative

At the end of the day, each individual is unique and therapy should be a collaborative process. I will tailor my approach to your needs and what works best for you.

Let’s Connect

Take the first step with a complimentary 15-minute consultation call.

Email: dinah@dinahbtherapy.com